Workshop Title: Art Making for Self-Care
Date: 12 November
Location: Zotiqe Shop

Overview:
Join artist and wellbeing enthusiast Paulina Ree for an engaging and transformative workshop dedicated to exploring the relationship between creativity and self-care. This session offers insights into how artistic practices can enhance mental and physical wellbeing, along with practical exercises to incorporate more creativity into your daily life.

What You Will Learn: 

  • The importance of creativity for self-care and overall wellbeing 

  • Scientific insights on how art influences mental health 

  • Techniques to develop a personal creative practice 

  • Strategies to carve out time for self-care through art 

  • How to use creative expression as a tool for stress relief and emotional balance

Who Should Attend: 

  • Individuals seeking to introduce more creativity into their lives 

  • Creative practitioners interested in the wellbeing benefits of their art 

  • Anyone curious about the science behind art and mental health 

  • Those looking for practical ways to enhance self-care routines

Outline: 

  1. Introduction to Art and Self-Care 

  2. The Science Behind Creativity and Wellbeing 

  3. Practical Exercises for Personal Artistic Practice 

  4. Creating a Sustainable Self-Care Routine Using Art 

  5. Group Sharing and Reflection

Materials Needed:
All materials will be provided; however, participants are welcome to bring their favorite art (water-based) supplies.

Registration:
Spaces are limited. Please sign up, by filling out the form below, in advance to secure your spot.

To submit payment use https://paypal.me/paulinaree or via Vipps by submitting payment to Paulina Ree phone: 467 67 999 with Reference: “Self-Care.”